How Ex-Athletes Can Shed Body Fat and Tone Up in Just 16 WEEKS!
(without giving up any of their favorite foods)
Meet your coach!
What is up y'all!! My name is Madie and I am so excited to help you reach your fitness goals! I grew up an athlete and was always super active. I never had to worry about my weight or what I was eating. Once my basketball career ended it all caught up to me and I gained weight and felt completely lost and alone. After years of trial and error, dieting and frustration I finally figured out the secret to sustainable weight loss. And that is why I am here today. I want to help as many ex-athletes make the transition from sports to regular life seamless and less miserable.
Here is everything you will receive!
Below is a glimpse of the fantastic benefits you can look forward to in this program!
Flexible Dieting System
So you can enjoy all of your favorite foods and still lose fat and tone your body!! We believe in restriction free dieting.
Ultimate Toning Workouts
Access to our exclusive app with on demand workout videos tailored to your goals. You will be able to track your workouts and essentially have a personal trainer in your back pocket.
3 Layer Accountability System:
You will have access to 100s of other likeminded women who are on the same path as you so you never feel alone in the process, 24/7 access to your 1:1 coach to get step by step strategies on how to reach your goals.
EXTRA BONUSES:
Live community calls with coaches to collaborate and ask any questions to our coaches!
Access to done for you recipe books, meal ideas, mindset work, etc. to further your knowledge on all things fat loss, toning, metabolism, etc.
Client Testimonials!
Hear from the client's themselves about how much their enjoyed the program and how happy they are with their results.
BEFORE AND AFTERS!
See how client's transformed while being in our program!
Mady Folz
Mady felt like she didn’t know what to eat to reach her goals. She struggled to balance the foods she loved in her diet. She was able to find food freedom, eat more food than she was before, AND STILL lose weight.
Kayla Turner
Kayla felt like she didn’t have the time to reach her goals with college work load and social obligations. She was able to lose body fat, change her physique and manage her school load!
Emily Hinze
Emily struggled with years of dieting and quick fixes that ruined her relationship with food. She is now leaner, more confident and enjoying food freedom.
Blake Price
Blake started eating out around 1200 calories. Because of her under-eating habits, she lost her metabolism and had minimal energy in her day-to-day life. Now she finished reverse eating over 1000 calories more, is leaner, and has more energy.
Amirah Louketis
By building consistency at maintenance and pushing in training she was able to achieve an insane amount of body recomposition. Creating habits revolved around consistency is what we do at S4L!
Jess Vlasek
Jess struggled her whole life in having an all-or-nothing relationships with food. In this photo she is halfway through her first cut and still having more balance with food than she ever has before. By spending time learning how to have those healthy habits she has been able to CRUSH her fat loss phase
